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Amino acids are the building blocks of proteins. The human body is made up of protein and amino acids are the building blocks of protein. There are 20 amino acids that our bodies require in order to survive and thrive. However, there are 8 essential amino acids that our bodies cannot make and that we must get from our diet. Amino Acid Amino acids are found in many foods, including protein foods such as fish, meat, eggs, nuts, beans, and soy. However, these foods are not the only source of amino acids. Amino acids are also available as supplements. In fact, amino acids are the most popular supplements, with over 1 million Americans taking them every day. Benefits of Amino Acid Supplements They are what make up the structure of our muscles. When we exercise, we break down our muscles and then they need to be rebuilt. If we do not get enough amino acids in our diet, our muscles cannot rebuild themselves as